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The individuals also suggest that they view it as a way of life rather than a diet.
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Further research is warranted to evaluate the long term implications of KD.
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The side effects are the result of your body transitioning to using fat as its primary source of energy instead of carbs, explains Kristen Mancinelli, MS, RDN, author of The Ketogenic Diet.
Of long term ketogenic dieting in patients with glucose transporter 1 deficiency syndrome found no apparent downsides.
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It s possible some patients might benefit from the keto diet, but some might get worse, says Dr Tang.
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