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At least with the keto diet, you know it is based on scientific evidence that has been gathered over a period of nearly 100 years.
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The first modern scientific study into fasting as a cure for epilepsy was conducted in France, in 1911.
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My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don t eat plants, pregnancy and the carnivore diet, and so much more.
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Many ages, races and socioeconomic backgrounds were represented.
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If you burn an average of 1,800 calories and eat 2,000 calories per day, you will gain weight.
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Proof that eating keto doesn t need to be time consuming or expensive.
Bill Lagakos has a PhD in Nutritional Biochemistry and Physiology from Rutgers University where his dissertation focused on fatty acid binding proteins and energy metabolism.
Not taking electrolytes Your body cannot hold water without electrolytes.