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Cholesterol is essential for life, for stress and sex hormones, for Vit A and D synthesis etc.
You do not NEED to literally eat 75 of your calories from fat.
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It would be unfair for us to pretend like this is any kind of definitive guide.
Animal proteins meat, fish, etc have very little, if any, carbs.
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This diet recommends palm oil, which is responsible for jungle degradation and animal habitate.
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