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The ketogenic diet provided about 980 calories with 12 carbohydrate, 36 protein, and 52 fat, while the Mediterranean diet provided about 1800 calories with 58 carbohydrate, 15 protein, and 27 fat.

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The reason we calculate cbd infused e liquid net rather than total carbs is that net carbs have an effect on blood glucose.

Participants actually ate less while they were on the low fat diet.

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You must avoid pastries and all related foods on keto.

Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese.

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