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Ketogenic diet for diabetics is a highly controversial topic, but we will break down everything here for you.

If you burn an average of 1,800 calories and eat 2,000 calories per day, you will gain weight.

Zee Krstic is the health editor for GoodHousekeepingcom, where he covers health and nutrition news, decodes diet and fitness trends, and reviews the best products in the wellness aisle.

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