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The ketogenic diet was almost extinct in 1994 when a little boy named Charlie Abrahams developed difficult to control epilepsy.
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In this series, we take a look at some popular diets and review the research behind them.
See our websiteterms and conditionsfor more information.
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Our operation has long left my home kitchen but we still make all of our bars in small batches with the same simple ingredients.
These tend to be one off payments that won t rope gym workout routines to lose weight fast you into paying full price after you ve received them.
For a natural sugar substitute that s keto compliant, consider stocking up on monk fruit, says Moore.
Try replacing wheat flour with almond or coconut flour.