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Cutting these out dramatically decreases sugar cravings.
It s a sign that there s a lack of minerals, specifically magnesium, in the body.
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A big salad at lunch or dinner could provide several cups of greens.
Whilst Brazil nuts, macadamias, flax seeds, walnuts, almonds and hazelnuts are low in carbohydrate, other nuts, such as cashews, have significantly higher carbohydrate content.
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