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Saut 1 cup of chopped bell pepper in 1 tablespoon of olive oil, then serve with the sausage sprinkled with 1 ounce of shredded cheese.
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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
The rules of keto impact more than just mealtime, too, since juices, sodas and alcohol will knock you out of ketosis.