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During the transition phase, as your cells are stimulated to burn fat, old and weak mitochondria die off.
Teryn Sapper, MS, lead registered dietician for the Department of Human Sciences at The Ohio State University, has written out a sample meal plan to get you up and running.
Verywell Health articles are reviewed by board certified physicians and healthcare professionals.
Eating this way I ve experienced many benefits including clearer thinking and a greater energy level.
However, your fat ratio must always be significantly higher than carbs and proteins.