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You replace all the dairy with coconut milk and skip all the cabbage like veggies.

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I like to have them with crispy fried bacon, but that s entirely your choice.

Losing just three five percent of your body weight will lower your chances of getting heart disease.

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When glucose levels drop further, endogenous production of glucose cannot keep up with the body s demands and ketogenesis takes over to provide an alternate source of fuel in the form of ketone bodies.

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We call the sugars, starches, and fiber found in fruits, grains, vegetables and milk, carbohydrates.

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