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Thanks for the tip on prepackaged cheese, I had forgotten that.

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By gradually lowering your carbohydrate intake and gradually increasing your intake of dietary fat, you can transition with less negative is it good for your body to be in ketosis impact and potentially prevent the keto flu altogether.

The ketogenic diet is a very low carb, high fat diet.

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Because of that, you re going to get more into whole foods and begin to break yourself of that addiction.

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Week 2 is when you ll find yourself settling into your new Keto diet.

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