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Low carbohydrate diets are also typically high in saturated fat and cholesterol.
He and his collaborators found that the diet had a wide array of benefits, as determined both by patient report and by laboratory and clinical tests.
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Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does net carbs or total carbs on keto not guarantee any specific results from these approaches for your specific situation.
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For things like scrambled egg breakfast rolls that call for a lot of eggs, I would sub tofu.