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Alex is the founder of Bodyketosis, an author, low carb enthusiast, and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle.
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Verywell Health articles are reviewed by board certified physicians and healthcare professionals.
Here are some potential side effects and dangers of eating keto.
I would like to take onboard your ideas so anything you can send me would be greatly appreciated.
I like to double the blue cheese, especially when using a milder variety.