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Instead, the body breaks down fat to make ketones, which then provide energy to the brain and the rest of the body.
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Instead of carbohydrates, your body uses stored fat for fuel.
Ketone bodies also decrease free radical damage and enhance antioxidant capacity.
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But all those studies were very small, and not all research on the keto diet is as promising.
Carbs on this diet are so low that the body cannot rely on them for energy anymore, so it switches from a metabolic state ofburning carbs to burning fats, aka ketosis.
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We need longer term quick weight loss in 2 days studies to tell us how safe and effective keto diets are.
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