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The way your brain gets energy on a ketogenic diet is one reason it s so effective for seizures.
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If you need more sodium, first try adding a little salt to your meals.
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Any major dietary shift can cause gastrointestinal symptoms like diarrhea, bloating, or constipation.
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For weight loss with pcos lunch, a salad made with leafy greens, avocado, a hard boiled egg, bacon, and crumbled or shredded cheese, dressed with olive oil and red wine vinegar.
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I started Ketogenic along with a liquid ketone drink and DID NOT take my Metformin prescription.
There are many keto friendly cookbooks that provide recipes for snacks, desserts, and satisfying keto friendly meals.