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Commonly known as the keto flu, the transition may cause a period of fatigue, weakness, lightheadedness, brain fog, headaches, irritability, muscle cramps, and nausea.

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The reasons range from the difficulty of overriding your brain s set point for energy balance to social factors to the pervasive presence of unhealthy food.

A 100 pound person requires less energy to maintain body weight than a person who weighs 200 pounds.

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