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Contrary to popular belief the Paleo diet is plant based.
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It is stricter than the modified Atkins diet, requiring careful measurements of calories, fluids, and proteins.
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If you are pregnant or are nursing, you should not follow a Ketogenic diet.
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Let s see, for proteins you re going to do meats and fish and eggs and if you re a vegetarian, this would be pretty hard to do.
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I have been low carb for as long as I remember, but it was difficult maintaining energy etc.
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A collection of Keto recipes that feature all of Dom s favorite low carb concoctions.
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