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Keto adaptation also sometimes called fat .

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Making small changes now makes all the difference.

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However, if you like strong coffee, drink fewer cups accordingly to get no more than 400mg of caffeine per day.

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The keto diet is one in which you drain your liver glycogen stores and force the body to find that alternative fuel.

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And when the boredom hits can just change foods you can not eat on keto up the protein and the veg.

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I used almond yogurt and half vegan cream cheese foods you can not eat on keto half regular.

Dark chocolate foods you can not eat on keto is a great way to get that chocolate fix.

Sugar free chocolate chips, and erythritol as sugar substitute if not using keto powdered sugar.

I used all of the ingredients listed and used coconut milk for the milk.

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Her favorite food is chocolate, and she believes in eating dessert every single day.



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