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So with this study you have a decent number of participants I would love to see 1000, but 105 is certainly better than 20.
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Soy Milk Buy this in plain or vanilla flavored, but avoid the ready made chocolate version because it usually contains too many carbs.
Poultry fatty cuts of meat like turkey, and chicken thighs are best.
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All foods are weighed for everything eaten on the diet.
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