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Studies show that exercise raises ketone levels and that the ability to use ketones is greater in exercise trained muscles.
How what you think, do, eat, experience, move, affects your ketone generation.
When my numbers came in at the first appointment, in June, I had a BG of 255 and an A1C of almost 12.
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I recommend keeping total carbs below 35g and net carbs below 25g.
Not a lot of keto friendly foods have a lot of potassium.
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This eventually makes it challenging to make keto diet a part of your lifestyle.
This is totally normal, and it comes from the acetone that s produced through ketosis.
As seen above, glucose is necessary for energy or fuel.
Some of these are the result of .
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You may want to become familiar with Dr Terry Wahls and her version of a ketogenic diet.
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Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese.
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For things like scrambled egg breakfast rolls that call for a lot of eggs, I would sub tofu.