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Also known as the ketogenic diet, it was originally created in the early 1900s to treat epilepsy, but the diet has recently blown up.
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Why ADA has such a strong stance against keto diet.
Use cauliflower in place of bananas for a creamy smoothie without the extra carbohydrates, Greene says.
Once you get to the six week mark, the metabolic machinery is in place, and it s hard to reverse the adaptation.
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