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Somedays, I replace the peanuts with 6 almonds and 4 halves of walnuts.
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I eat meat, I enjoy chicken and beef and a lot of vegetables.
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Ketogenic diets can be commenced either in hospital, or at home.
Eating this way I ve experienced ketogenic diet and fertility many benefits including clearer thinking and a greater energy level.
As a result of this change, the body shifts itself into a metabolic state, called ketosis.