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The protein amount on the ketogenic diet is kept moderate in comparison with other low carb high protein diets, because eating too much protein can prevent ketosis.
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A2013 analysis published in the British Journal of Nutrition that evaluated 13 studies found that ketosis vs keto adapted people who adhered to it l theanine and weight loss lost more weight than those who followed a low fat diet, at least in the short term.
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How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is affected by a low carb diet.
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Balsamic Oil salad dressings can have varying amounts of carbs.
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Animal proteins meat, fish, etc have very little, if any, carbs.
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