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The diet provides mainly fats to fuel the body, plus the recommended amount of protein and minimum carbohydrate.
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VEGETABLESFruitsEat plenty of fruits of all colors FRUITSHealthy ProteinChoose fish, poultry, beans, and nuts limit red meat and cheese avoid bacon, cold cuts, and other processed meats.
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The example at the end will further clarify this 4 step procedure.
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Liz MacDowell, a certified holistic nutrition consultant and author of Vegan Keto, runs the food blog Meat Free Keto.
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Where KR is ketogenic ratio, g is grams, P is protein, F is fat, and C is CHO.
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All foods are weighed for everything eaten on the diet.