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Weight loss is maximal at about 4 to 6 months on this combination, but body fat walking 5 miles a day weight loss levels may continue walking 5 miles a day weight loss to decrease through 9 to 12 months, with increases in lean body mass Toubro et al, 1993.

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For comparison, a medium sized banana time to enter ketosis has about walking 5 miles a day weight loss 27 grams of carbs But this is a highly individualized process, and some people need a more restricted diet to begin producing enough ketones.

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