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After six months, they reported improved quality of life, as well as physical and mental health improvements.
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It should also be noted, not all fats are equal, and any oils that are high in how to lose belly fat fast in 3 days polyunsaturated fats how to lose belly fat fast in 3 days Omega 6 should be avoided such as soy, safflower, and cottonseed amongst others.
Historically, it allowed our bodies to adapt to times of abundance or scarcity by shifting from carbohydrate metabolism to fat metabolism.
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