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In the study, researchers asked participants to follow a ketogenic diet for 24 weeks.

It balances your hormones so you don t feel hungry, naturally while you melt fat like hot butter melting off your body.

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Burning fat consumes more energy than burning sugar, which is why ketogenesis is the body s last resort.

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Within 2 weeks, 4 of the Akita mice on the control diet had died, can playing basketball lose belly fat reducing the n to sagging buttocks after weight loss 8, whereas none of the mice on the ketogenic diet had died.

Ketones are triggered by an absence of carbohydrates and sugar.

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The sweet spot was 50 to 55 percent of calories from carbs, which is 250 to 275 grams of carbohydrates for someone eating 2,000 calories a day.

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