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The ketogenic diet aims to mimic the effect of fasting, after it what do you got to lose was noticed that this can reduce seizures in some patients.

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Supplement with electrolytes during the beginning stages of fastest and easiest way to lose weight in a week the diet to avoid any flu like symptoms, and track your macros.

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The Keto group had a fat oxidation rate of 23 times higher than the carb group, at an average of 15 grams per minute.

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