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In fact, I can i eat fruit on keto diet would almost make it a requirement until you learn the basics about everything you eat.
The effects on women s hormones though are more likely related to calorie restriction than to keto itself.
This article has been cited by the following publications.
Zee Krstic is the health editor for GoodHousekeepingcom, where he covers health and nutrition news, decodes diet and fitness trends, and reviews the best products in the wellness aisle.
It also might be helpful to aim for 50 grams of net carbs or less when starting out.