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These side effects of keto are temporary while you are adjusting to a ketogenic diet, but unpleasant.
This is in contrast to a glycolytic state, where blood glucose provides most of the body s fuel.
The increased energy expenditure observed in the KD fed mice is consistent with a previous study and ketogenic diet effect on hormones is likely due to increased expression of uncoupling protein 1 protein levels in BAT.
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Sugary breakfast cereals and healthy whole grain cereals are high in carbohydrates too and should be avoided or minimized.
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